Weekly meal plan │ €21.76 │ 16-20 March 2026

Hey, Big and Little Spoons! 🥄

Cooking every weeknight does take discipline. But kitchen economics is a triangle: time, money, and effort. You can spend money to save time and effort, or you can spend time and effort to save money.

When you compare the numbers, cooking is an obvious choice. These days, dinner and a drink in a restaurant can easily cost €25. With Spoonfeed, that's what you can spend on all dinners and lunches Monday-Friday. 10 meals versus one. With savings like that, eating out every once in a while is less painful!

Next week, our estimated budget is €21.76 per person. That's €1.16 a portion.

Find below your meal plan, offers of the week, and full shopping list.

Ben & Sam