Weekly meal plan │ €24.18 │ 6-10 July 2026

Happy July, Big and Little Spoons! 🥄

We're halfway through the year. In the first six months of this year, Spoonfeed's Monday-Friday meal plans cost ~€106 in groceries a month. And that means we're hitting our target of €25 a week.

Cooking through the week and taking packed lunches is the best way to save money on food. Yes, it is not always easy. But that's why you meal plan, freeze extras for emergencies, map out varied meals, and sometimes spend on good ingredients when offers allow. Because cooking also has to be fun!

And when you stick to cooking and follow meal plans, you can achieve real results. Those results are why we share our meal plans with you - to show that it is possible to eat well and affordably in Belgium.

This week, we're again keeping to that ~€25 per person budget for all groceries. Next Monday-Friday, make all lunches and dinners for around €24.18 per person. That's €1.21 a portion.

Find below your meal plan, offers of the week, and full shopping list. And again, a welcome to our new Spoons who joined during our 1 year Spooniversary in June!

Ben & Sam