Weekly meal plan │ €22.22 │ 5-9 October 2026

Hey, Big and Little Spoons! 🥄

October means we're three-quarters through the year. Here's where we stand: Big Spoons 🥄 get a meal plan every week, and so far in 2026, following those meal plans means a grocery spend of €106.87 a month per person.

That's bang on for our target of ~€25 a week (it's actually about €24.66).

Next Monday-Friday, we do even better. Join us, as we grab some great offers - next week all the action is at Delhaize - and cook all lunches and dinners for around €22.22 per person. That's just €1.11 a portion.

Find below your meal plan, offers of the week, and full shopping list.

Ben & Sam