Weekly meal plan │ €23 │ 3-7 November 2025

Welcome to Week 3! It's exciting to be able to say that there's more of you receiving these emails every week. We're building a community of home cooks in Belgium to show that you can eat well and affordably here.

The offers aren't amazingly varied this week, but the meal plan still provides. We've worked out a Monday-Friday of around €23 per person for both lunches and dinners. That's €1.15 a portion - and it's possible because of a clever mix of dishes.

Take the shopping list with you, tick off what you already own, and fill in the rest! Everything you need, from the list to recipes, you can find below.

Thanks again and enjoy another great week of cooking!

Ben & Sam