Weekly meal plan │ €24.81 │ 29 June - 3 July 2026

Hey, Big and Big Spoons for June! 🥄

We loved hearing your feedback through June, where more Big Spoons joined us for the one year anniversary trial. When you joined Spoonfeed, you joined a young and growing community of home cooks in Belgium. We launched Spoonfeed to show that a great week's meals don't have to break the bank. And our €25 a week target has helped us save money while eating well.

We've made meal plans for six years. And we loved sharing the plans with you!

Next Monday-Friday, your total grocery spend - for two people, five days, lunches and dinners - should be around €24.81 per person. That's €1.24 a portion.

Find below your meal plan, offers of the week, and full shopping list.

Ben & Sam