Weekly meal plan │ €23.09 │ 23-27 March 2026

Hey, Big Spoons 🥄

It is a challenge plan a good week's worth of food in a budget of ~€25 a week. But with creativity and some help from the supermarkets, it is possible. And there are many tasty, easy to make recipes that home cooks in Belgium can use to get through the week!

This week, here's yours. Next Monday-Friday, let's make all lunches and dinners for around €23.09 per person. That's €1.32 a portion, for dishes including calamari, bolognese, and more.

Find below your meal plan, offers of the week, and full shopping list!

Ben & Sam