Weekly meal plan │ €24.85 │ 19-23 January 2026

Hey, Big Spoons! 🥄

Story time: I got randomly controlled in Delhaize this week. The staff member came over to scan my bags - heaving with half-price noodles and canned beans. Now, the staff are always polite, but they don't often start a conversation. "Wow, look at all this, well done on the promos!" she said when she saw the list of items and the price. Maybe she had reason to control me - because I definitely got a steal.

Those deals were in last week's meal plan, did you grab them too?

If not, there's always more! Following offers is key to keeping your costs down, and it's central to all our meal plans. It's not restrictive, far from it. When it comes to fresh ingredients, you can do a lot with a little.

Check out this week's Monday-Friday meal plan totalling €24.85 per person. That's €1.24 a portion. Thanks to the offers this week, we've gone quite Italian! To keep the week fresh, we've planned some delicious Indian and Jamaican dishes.

Find below your meal plan, offers of the week, and full shopping list.

Ben & Sam