Weekly meal plan │ €23.03 │ 17-21 August 2026

Hey, Big Spoons! 🥄

It's always good to keep cooking fresh. That's how it stays enjoyable, how you keep doing it every evening, and how it ends up saving you money.

So this week, we are concentrating on variety. To add to that, the offers of the week are not so great. But that doesn't mean we can't still have some great meals. From Turkish-style couscous with calamari rings to a Central European-style schniztel with homemade slaw, as well as Latin American and Asian flavours, this week mixes things up! As always, we include suggestions for different diets.

And next Monday-Friday, join us in making all lunches and dinners for two people with a total grocery spend of around €23.03 per person. That's €1.15 a portion.

Find below your meal plan, the week's offers that inspired it, and full shopping list.

Ben & Sam