Weekly meal plan │ €22.50 │ 16-20 February 2026

Hey, Big Spoons! 🥄

Welcome to Big Spoons new and old. This is our 15th meal plan since launching last October and over that time it has been great to see this community of home cooks in Belgium growing.

This week, Colruyt and Delhaize have some attractive offers. Both supermarkets are pushing Asian products, so we're taking advantage. In this week's meal plan, find five delicious meals including our classic stir fry recipe, as well as a Korean-style rice bowl that's easy to make either vegan or with chicken.

We keep to a budget of ~€25 a week. And next Monday-Friday, let's make all lunches and dinners for around €22.50 per person. That's €1.01 a portion.

Find below your meal plan, offers of the week, and full shopping list.

Ben & Sam