Weekly meal plan │ €25.77 │ 15-19 June 2026

Hey, Big Spoons and Big Spoons for June! 🥄

Our community of Big Spoons is growing. Thank you for being a part of it and helping support this project! We love to share our meal plans with you and this week has some great meals thanks to attractive offers at Colruyt and Delhaize.

This week features a great mix of quick to make meals, including salmon with creamy pasta, authentic Turkish potato cake, and more. We also feature ideas to make the meals vegetarian or with fish and meat.

All this while keeping to a target budget of ~€25 a week. Next Monday-Friday, your total shop should cost around €25.77 per person. That's €1.29 a portion.

As always for Big Spoons, find below your meal plan, offers of the week, and full shopping list. Enjoy your week!

Ben & Sam