Weekly meal plan │ €23.03 │ 12-16 October 2026

Spinach curry, a Peruvian stir fry, discounts, and autumn weather.

Weekly meal plan │ €23.03 │ 12-16 October 2026

Hey, Big Spoons! 🥄

Grey. Clouds. Rain. That's probably what you see outside as you read this. When dinner time arrives, what will you see at your dining table?

The autumn weather means warming dishes like curry and a quick stew; while next week's star offers provide fresh veg and a rare discount on vegetarian products.

Join us next Monday-Friday and make all lunches and dinners for around €23.03 per person. That's €1.15 a portion.

Find below your meal plan, recipes, and shopping list that turns deals into meals.

Ben & Sam

Join our community of home cooks in Belgium 🥄