5 lunches. 5 dinners. €25.
That's Monday to Friday sorted.
Meal plans made for home cooks in Belgium. Save time, money, and stress deciding what to cook with Spoonfeed.
That's right, 5 days of lunch and dinner for ~€25.
Want to know what in's a typical week's menu? Enter your email to see a sample meal plan.
How it works
We Plan
5 dinners. 5 leftover lunches. ~€25. Varied, healthy, and globally inspired
You Shop
Get a shopping list based on supermarket offers
You Enjoy
Avoid decision fatigue - simply cook and enjoy
Get the next free meal plan.
What’s in a meal plan?
Here's what you get every week when you join Spoonfeed as a Big Spoon 🥄
✅ 5 dinners & 5 leftover lunches - inspired by supermarket prices in Belgium
✅ Easy, weekday recipes from around the world
✅ Simple shopping checklist
✅ Highlighted offers of the week
✅ Plant-based meals, with optional meat suggestions
Benefits of meal planning
Meal plans make our lives easier. That's why we want to share them.
💰 Value for money
Offers, bulk buying, and seasonal ingredients. Plus, dinners that make leftover lunches take advantage of the economy of scale.
😏 No stressful decision-making
Deciding what to cook - especially when you're hungry - is a bad idea!
⌛ Save time
One week, one food shop. No need to make lunch either!
🔽 Reduce food waste
Know what's in your pantry and shop only for what you plan to cook.
⌚ In your own time
Take control of your cooking experience - no waiting for deliveries.
🥘 Cook better, eat better
Meal planning makes your money go further. And over time, you'll become a more confident home cook.
Five years of meal plans
We've been meal planning for years. And over time, we've got to know the tricks of making a great week's meals for a great price.
