# Spoonfeed
> Weekly meal plans for home cooks in Belgium. Save time, money, and stress and become a kitchen pro.
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Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).

## Pages
- [About Spoonfeed](https://www.spoonfeed.be/about.md)
- [How it Works](https://www.spoonfeed.be/how-it-works.md) - 5 lunches. 5 dinners. €25. That's Monday to Friday sorted. Meal plans made for home cooks in Belgium. Save time, money, and stress deciding what to cook with Spoonfeed. That's right, 5 days of lunch and dinner for ~€25. Want to know what in's a typical week's menu? Enter your email to see a sample…
- [Spoonfeed Meal Plan Sample](https://www.spoonfeed.be/meal-plan-sample.md)

## Posts
- [Weekly meal plan │ €23.03 │ 17-21 August 2026](https://www.spoonfeed.be/weekly-meal-plan-17-21-august-2026.md)
- [Weekly meal plan │ €21.68 │ 10-14 August 2026](https://www.spoonfeed.be/weekly-meal-plan-10-14-august-2026.md)
- [Spaghetti courgette](https://www.spoonfeed.be/spaghetti-courgette-nerano.md) - €2.63 │ €0.66 per portion │ Serves 4 │ Under 30mins │ Italy Spaghetti courgette - or spaghetti alla nerano - is a deliciously silky courgette pasta dish bursting with fresh, green flavours. Explore our simple recipe and presentation tips ready to suit any week's meal plan. Spaghetti alla Nerano * W…
- [Mexican-style Meatballs](https://www.spoonfeed.be/mexican-style-meatballs-fried-potato.md) - €6.30 │ €1.58 per portion │ Serves 4 │ 30-45mins │ Mexico A rich, smoky, and spicy tomato sauce tops meatballs with cantina-style fried potatoes. These Mexican-style Meatballs are easy to make and made to impress. Explore our recipe and recommendations, ready to suit any week's meal plan. Mexican-s…
- [Weekly meal plan │ €25.89 │ 3-7 August 2026](https://www.spoonfeed.be/weekly-meal-plan-3-7-august-2026.md)
- [Goulash](https://www.spoonfeed.be/goulash.md) - €2.65 │ €0.66 per portion │ Serves 4 │ 30-45mins │ Hungary A delicious and versatile paprika and dill goulash. It's easy to make and goes great with potato, rice, pasta, and all sorts of star ingredients - from classic mushroom to hearty beef. Explore our flexible base recipe for goulash - inspired…
- [Sometimes the meal goes wrong - and that's okay](https://www.spoonfeed.be/sometimes-meal-plan-cooking-wrong.md) - The boxer Mike Tyson famously once said: "Everyone has a plan 'till they get punched in the mouth." If I can steal that: everyone has a meal plan 'till their Spanish omelette falls apart. Mistakes and unexpected errors in the kitchen happen (hopefully not as bad as getting punched in the mouth). Bu…
- [Weekly meal plan │ €24.98 │ 27-31 July 2026](https://www.spoonfeed.be/weekly-meal-plan-27-31-july-2026.md)
- [Weekly meal plan │ €24.55 │ 20-24 July 2026](https://www.spoonfeed.be/weekly-meal-plan-20-24-july-2026.md)
- [Weekly meal plan │ €25.61 │ 13-17 July 2026](https://www.spoonfeed.be/weekly-meal-plan-13-17-july-2026.md)
- [Weekly meal plan │ €24.18 │ 6-10 July 2026](https://www.spoonfeed.be/weekly-meal-plan-6-10-july-2026.md)
- [Weekly meal plan │ €24.81 │ 29 June - 3 July 2026](https://www.spoonfeed.be/weekly-meal-plan-29-june-3-july-2026.md)
- [Weekly meal plan │ €26.55 │ 22-26 June 2026](https://www.spoonfeed.be/weekly-meal-plan-22-26-june-2026.md)
- [Weekly meal plan │ €25.77 │ 15-19 June 2026](https://www.spoonfeed.be/weekly-meal-plan-15-19-june-2026.md)
- [Weekly meal plan │ €24.78 │ 8-12 June 2026](https://www.spoonfeed.be/weekly-meal-plan-8-12-june-2026.md)
- [Weekly meal plan │ €23.53 │ 1-5 June 2026](https://www.spoonfeed.be/weekly-meal-plan-1-5-june-2026.md)
- [Flash offer goes live 30 May: Free weekly meal plans in June](https://www.spoonfeed.be/flash-offer-weekly-meal-plans-june.md) - Hey Spoons! 🥄 A reminder: you can sign up for a free trial to get meal plans every week in June to celebrate our one year Spooniversary! Here's how it will work: * 30 May: All Little Spoons 🥄 will get a promotion code for a free 30 day trial. * 30-31 May: The offer is live for 48 hours. Make sure…
- [Weekly meal plan │ €23.12 │ 25-29 May 2026](https://www.spoonfeed.be/weekly-meal-plan-25-29-may-2026.md)
- [10 great Belgian foods you can get at the supermarket](https://www.spoonfeed.be/10-great-belgian-food-supermarket.md) - We all want to buy local more often. It's sustainable and it supports local business. There's good news - buying Belgian groceries is easier than we might think. Enter any big supermarket in Belgium and you'll find many great food items made locally and sold at a good price. Here are 10 Belgian foo…
- [Weekly meal plan │ €26.73 │ 18-22 May 2026](https://www.spoonfeed.be/weekly-meal-plan-18-22-may-2026.md)
- [Spoonfeed turns 1! Get free weekly meal plans in June](https://www.spoonfeed.be/celebrate-one-year-free-month-big-spoon.md) - Hey Spoons 🥄 Today is our one year anniversary! Spoonfeed started as a simple idea - and now it is a growing community of 150+ home cooks in Belgium. And we're happy to have you as a part of it! Since day one, we've hit some big milestones. * 13 May 2025: the first Spoons sign up * For months, we…
- [Weekly meal plan │ €25.86 │ 11-15 May 2026](https://www.spoonfeed.be/weekly-meal-plan-11-15-may-2026.md)
- [Weekly meal plan │ €25.45 │ 4-8 May 2026](https://www.spoonfeed.be/weekly-meal-plan-4-8-may-2026.md)
- [Turkish potato cake](https://www.spoonfeed.be/turkish-potato-cake.md) - €2.97 │ €0.74 per portion │ Serves 4 │ 45-60mins │ Turkey Deliciously savoury and filling, Turkish potato cake is an easy to make baked cake/pie made with feta, yoghurt, and olive oil. We thank a Spoonfeed member for sending in this authentic recipe! Explore ideas for sides and how to make the best…
- [Weekly meal plan │ €23.79 │ 27 April - 1 May 2026](https://www.spoonfeed.be/weekly-meal-plan-27-april-1-may-2026.md)
- [Spaghetti alla carrettiera](https://www.spoonfeed.be/spaghetti-alla-carrettiera.md) - €1.96│ €0.49 per portion │ Serves 4 │ Under 30mins│ Italy Refreshing and delicious, spaghetti alla carrettiera's fresh tomato sauce requires no cooking at all. This is a simple sunny day recipe that is ready in just 15 minutes! The most important thing is picking a good tomato - because this recipe…
- [How to make a meal plan (and save money)](https://www.spoonfeed.be/how-make-meal-plans.md) - We get asked quite often: "How do you choose what to put in a meal plan?" At the end of the day, figuring out what to cook every night is just a test of your imagination. And it's a challenge for all of us. Singer Arethra Franklin said it best: This challenge is why we started meal planning, and it…
- [Weekly meal plan │ €24.45 │ 20-24 April 2026](https://www.spoonfeed.be/weekly-meal-plan-20-24-april-2026.md)
- [Weekly meal plan │ €24.58 │ 13-17 April 2026](https://www.spoonfeed.be/weekly-meal-plan-13-17-april-2026.md)
- [Weekly meal plan │ €25.03 │ 6-10 April 2026](https://www.spoonfeed.be/weekly-meal-plan-6-10-april-2026.md)
- [Bagels made with Belgian beer](https://www.spoonfeed.be/bagels-belgian-beer.md) - €1.78 │ €0.30 per portion │ Serves 6 │ Over 60mins Why would you put beer in a bagel? To speed up the process! Beer is yeasty and promotes raising, so you don't need two days to make bagels - just one hour. Crunchy, fluffy, fresh, and versatile. These bagels are way better than the rubbery bagels y…
- [Weekly meal plan │ €24.58 │ 30 March - 3 April 2026](https://www.spoonfeed.be/weekly-meal-plan-30-march-3-april-2026.md)
- [Weekly meal plan │ €23.09 │ 23-27 March 2026](https://www.spoonfeed.be/weekly-meal-plan-23-27-march-2026.md)
- [Weekly meal plan │ €21.76 │ 16-20 March 2026](https://www.spoonfeed.be/weekly-meal-plan-16-20-march-2026.md)
- [Weekly meal plan │ €24.29 │ 9-13 March 2026](https://www.spoonfeed.be/weekly-meal-plan-9-13-march-2026.md)
- [Weekly meal plan │ €24.80 │ 2-6 March 2026](https://www.spoonfeed.be/weekly-meal-plan-2-6-march-2026.md)
- [Weekly meal plan │ €23.47 │ 23-28 February 2026](https://www.spoonfeed.be/weekly-meal-plan-23-28-february-2026.md)
- [Weekly meal plan │ €22.50 │ 16-20 February 2026](https://www.spoonfeed.be/weekly-meal-plan-16-20-february-2026.md)
- [Quiche](https://www.spoonfeed.be/quiche.md) - €4.42 │ €1.10 per portion │ Serves 6 │ 45-60mins │ France A homely, delicious classic. Quiches are flexible, filling, and simple to make. From favourites like quiche lorraine to vegetables like leek and courgette, there's so much you can do with a tasty quiche! Explore our flexible base recipe and…
- [Carrot soup](https://www.spoonfeed.be/carrot-soup.md) - €2.55 │ €0.64 per portion │ Serves 4 │ Under 30mins Warming, cosy, and rejuvenating - this simple to make velvety carrot soup requires only one pan and comes together in under 30 minutes. Explore our easy six-step recipe ready to suit any week's meal plan. Velvety Carrot Soup * What to serve it wit…
- [15 quick/bulk recipes to save the day](https://www.spoonfeed.be/15-recipes-save-the-day.md) - How do you keep to a budget as a home cook? There are three low-value options: panic buys, default meals, and takeaways. * You should want a takeaway, not need one. * Making a reliable meal keeps your budget, but gets tiring. * Last-minute buys at express stores waste time and cost more for less. L…
- [Weekly meal plan │ €23.98 │ 9-13 February 2026](https://www.spoonfeed.be/weekly-meal-plan-9-13-february-2026.md)
- [Peruvian quinoa soup](https://www.spoonfeed.be/peruvian-quinoa-soup.md) - €2.39│ €0.60 per portion │ Serves 4 │ Under 30mins│ Peru Simple, warming, and packed with flavour. This is an old-school, light soup with potato, carrots, and onion - spiced up with quinoa and special ají amarillo chili. Explore our recipe for this great, healthy, and easy soup made in one pan! Per…
- [Weekly meal plan │ €22.13 │ 2-6 February 2026](https://www.spoonfeed.be/weekly-meal-plan-2-6-february-2026.md)
- [Weekly meal plan │ €22.72 │ 26-30 January 2026](https://www.spoonfeed.be/weekly-meal-plan-26-30-january-2026.md)
- [Weekly meal plan │ €24.85 │ 19-23 January 2026](https://www.spoonfeed.be/weekly-meal-plan-19-23-january-2026.md)
- [€528 more in meal vouchers a year - that could cover your groceries in 2026](https://www.spoonfeed.be/meal-vouchers-belgium-all-groceries.md) - 7 in 10 workers in Belgium get meal vouchers, and from 1 January 2026 they now top out at €10 per day, a €2 raise (the first increase in a decade). It's a small jump at first glance, but it definitely adds up. Before, the maximum you could get in a month was €176 - it's now €220. That 25% increase…
- [Weekly meal plan │ €23.02 │ 12-16 January 2026](https://www.spoonfeed.be/weekly-meal-plan-12-16-january-2026.md)
- [€5,400 vs €2,820: What we spent on groceries in 2025](https://www.spoonfeed.be/how-much-grocery-spend-2025.md) - The typical Belgian couple spends ~€5,400 a year on groceries (or €450 a month). If you're reading this, that's because you want to make your own grocery spending less scary. And it is possible. The key is a good meal plan. In 2025, as a couple living in Brussels, we spent ~€2,820 for all groceries…
- [Weekly meal plan │ €24.35 │ 15-19 December 2025](https://www.spoonfeed.be/weekly-meal-plan-15-19-december-2025.md)
- [Weekly meal plan │ €24.09 │ 8-12 December 2025](https://www.spoonfeed.be/weekly-meal-plan-8-12-december-2025.md)
- [Chickpea curry](https://www.spoonfeed.be/chickpea-curry.md) - €4.01 │ €1.00 per portion │ Serves 4 │ 30-45mins │ India Deliciously spiced chickpeas in punchy, but accessible flavours of curried tomato. This recipe offers a warming and reliable chickpea curry and rice that's also vegan. Chickpea curry is affordable and makes plenty of leftovers. A meal plan es…
- [Weekly meal plan │ €25.74 │ 1-5 December 2025](https://www.spoonfeed.be/weekly-meal-plan-1-5-december-2025.md)
- [Orzo](https://www.spoonfeed.be/orzo.md) - €1.15 │ €0.29 per portion │ Serves 4 │ 30-45mins │ Italy Orzo is simple, tasty, and warming - and it goes well with so many ingredients, making a different feeling dish every time! It's also easy to make plenty and freeze any extra for emergency meals. Explore our flexible base recipe and suggestio…
- [Fried rice](https://www.spoonfeed.be/fried-rice.md) - €1.36 │ €0.68 per portion │ Serves 2 │ Under 30mins │ China A super quick mid-week meal, fried rice is great whatever you have on hand. All you need is leftover rice for this perfect meal plan dish! Explore our flexible base recipe and some ideas for different ingredients! Fried Rice * What to serv…
- [Weekly meal plan │ €24.81 │ 24-28 November 2025](https://www.spoonfeed.be/weekly-meal-plan-24-28-november-2025.md)
- [5 cuisines, 5 basic ingredients: how to vary your cooking](https://www.spoonfeed.be/5-cuisines-basic-ingredients.md) - Some spices are essential to liven up your cooking. And some form the bedrock of recipes from different cultures. Italians cook with the "holy trinity" of white onion, celery, and carrot. Travel to Peru though, and that "santa trinidad" is ají amarillo, red onion, and garlic. Luckily, cuisines rely…
- [Weekly meal plan │ €23.60 │ 17-21 November 2025](https://www.spoonfeed.be/weekly-meal-plan-17-21-november-2025.md)
- [Aubergine & courgette cheese cannelloni](https://www.spoonfeed.be/aubergine-courgette-cheese-cannelloni.md) - €3.19│ €0.80 per portion │ Serves 4 │ 30-45mins │ Italy Aubergines and courgettes roasted beautifully and stuffed with soft cheese, spinach, and red onion. Light and super satisfying, aubergine & courgette cannelloni are simple to cook - making it a great addition to a meal plan. Aubergine & Courge…
- [Weekly meal plan │ €26 │ 10-14 November 2025](https://www.spoonfeed.be/weekly-meal-plan-10-14-november-2025.md)
- [Weekly meal plan │ €23 │ 3-7 November 2025](https://www.spoonfeed.be/weekly-meal-plan-3-7-november-2025.md)
- [Halloumi wraps](https://www.spoonfeed.be/halloumi-wraps.md) - €6.37 │ €1.59 per portion │ Serves 4 │ Under 30mins │ Cyprus Halloumi wraps with vibrant salad and spicy, savoury sauces - this quick to make dish has it all! Wraps are a great and healthy mid-week meal. Explore our flexible base recipe, tips for buying halloumi, and ideas to level up your halloumi…
- [Red lentil dal](https://www.spoonfeed.be/red-lentil-dal.md) - €3.43 │ €0.86 per portion │ Serves 4 │ 30-45mins │ India Reliable, filling, and colourful, red lentil dal is a delicious and comforting curry. Spiced, vibrant, with chunks of carrot, this red lentil dal is affordable and perfect to make in big batches, freezing extras for emergency meals. A meal pl…
- [Weekly meal plan │ €22 │ 27-31 October 2025](https://www.spoonfeed.be/meal-plan-27-31-october-2025.md)
- [Stuffed peppers](https://www.spoonfeed.be/stuffed-peppers.md) - €2.20 │ €0.55 per portion │ Serves 4 │ 45-60mins Stuffed peppers - a delicious classic. So simple to make, it's all about time in the oven. And the dish is so flexible - fill with lentils or mince, rice or tuna, stuffed peppers can fit into your meal plan whatever the week. Explore our flexible bas…
- [Pasta caponata with aubergine and courgette](https://www.spoonfeed.be/pasta-caponata-aubergine-courgette.md) - €4.66 │ €1.16 per portion │ Serves 4 │ 30-45mins │ Italy Diced aubergines and courgette, with sweet red onion and salty capers in a tomato sauce. Now this is a delicious pasta dish that you can return to over and over. Simple to make and based on affordable veggies, it's a great pasta for a meal pl…
- [Weekly meal plan │ €22.72 │ 20-24 October 2025](https://www.spoonfeed.be/meal-plan-251020.md)
- [6 items you need to meal plan like a pro](https://www.spoonfeed.be/6-items-meal-plan-like-pro.md) - Some household essentials help you make the most out of meal planning. From saving time to reducing the amount of dirty dishes, these items ultimately help you make better meals. And what's more, you probably have most of them already! Here are just 6 items that you need to meal plan like a pro. #1…
- [Chana masala with paratha](https://www.spoonfeed.be/chana-masala-paratha.md) - €3.84 │ €0.96 per portion │ Serves 4 │ Under 30mins │ India Easy to make and rich in flavour, this chickpea curry in sharp, spiced tomato packs a punch when served with a flaky flatbread. Because it's fast to make, chana masala is a great weekday dish for a meal plan! Chana Masala * What to serve i…
- [Schnitzel with creamy mushroom sauce](https://www.spoonfeed.be/schnitzel-with-creamy-mushroom-sauce.md) - €6.35 │ €1.59 per portion │ Serves 4 │ 30-45mins │ Germany Homely German cooking - a creamy, intensely savoury mushroom sauce with crunchy schnitzel. This dish goes great with so many sides, from rice to potato and pasta, as well as salads and greens, that it makes for a perfect meal plan dish! Exp…
- [Lomo saltado: Peruvian stir fry](https://www.spoonfeed.be/lomo-saltado.md) - €4.54 │ €1.13 per portion │ Serves 4 │ Under 30mins │ Peru A deliciously salty, sweet, and slightly spicy stir fry of red onion, tomato, and beef, traditionally served with rice and fries. This is a Peruvian classic for a reason - plus it's easy and fast to cook, making it a great weeknight dish fo…
- [Spaghetti with creamy smoked salmon](https://www.spoonfeed.be/spaghetti-creamy-salmon.md) - €4.70 │ €1.18 per portion │ Serves 4 │ Under 30mins │ Italy Light and delicious, this pasta with smoked salmon flakes in a creamy sauce is a great addition to a meal plan. It's fast to make and full of flavour! Spaghetti with Creamy Smoked Salmon * What to serve it with? * How to use in a meal plan…
- [Enchiladas](https://www.spoonfeed.be/enchiladas.md) - €4.50 │ €1.12 per portion │ Serves 4 │ 30-45mins │ Mexico An easy, classic weeknight meal. Vibrantly spiced fillings in a baked wrap topped with tomato and cheese, enchiladas are delicious and flexible to fit in a meal plan. Explore our flexible base recipe and some ideas for different protein fill…
- [Saag aloo](https://www.spoonfeed.be/saag-aloo.md) - €4.39 │ €1.10 per portion │ Serves 4 │ Under 30mins │ India Quick and flavourful, this potato and spinach curry is an Indian classic. Because it's so easy to make and can accompany many other curries, saag aloo is great for a meal plan! Saag Aloo * What to serve it with? * How to use in a meal plan…
- [Vegetable tart](https://www.spoonfeed.be/vegetable-tart.md) - €2.26 │ €0.57 per portion │ Serves 4 │ 30-45mins Vegetable tarts are easy to make, look impressive, and taste great! Presented open with colourful veg on top, they're a perfect way to use up and combine ingredients at the end of a meal plan. Explore our flexible base recipe and some ideas for diffe…
- [Couscous salad](https://www.spoonfeed.be/couscous-salad.md) - €2.68 │ €0.67 per portion │ Serves 4 │ Under 30mins Refreshing, healthy, and filling - couscous salad is a great addition to a meal plan because you can throw in so many good ingredients! It's also fast and easy, making it an ideal summer weeknight meal. Explore our flexible base recipe and some id…
- [Belgian meatballs: Boulets à la Liégeoise](https://www.spoonfeed.be/belgian-meatballs-boulets-liegeoise.md) - €5.51 │ €1.38 per portion │ Serves 4 │ 30-45 mins │ Belgium A Belgian classic! Meatballs in a rich, sweet sauce, Boulets à la Liégeoise are delicious with fries and perfect to meal plan on a Friday Fry-day. Belgian-Style Meatballs in Beer Sauce * What to serve it with? * What beer to use? * Leftove…
- [Galettes bretonnes](https://www.spoonfeed.be/galettes-bretonnes.md) - €0.93 │ €0.23 per portion │ Serves 4 │ Under 30mins │ France Buckwheat pancakes from Brittany, galettes bretonnes, are filling, flexible, and super easy to make. Because you can fill galettes bretonnes with so many things, it is the perfect weeknight dish for any meal plan. Galettes Bretonnes * Wha…
- [Tacos al pastor](https://www.spoonfeed.be/tacos-al-pastor.md) - €7.67 │ €1.92 per portion │ Serves 4 │ Under 30mins │ Mexico Tacos al pastor are a weeknight hit. Filled with punchy pineapple and great with vegetarian pulled meat, these tacos al pastor are both fast to make and made to impress! Tacos al Pastor * What to serve it with? * Leftovers * Utensils * In…
- [Macaroni cheese Swiss-style](https://www.spoonfeed.be/macaroni-cheese-swiss-style.md) - €3.36 │ €0.84 per portion │ Serves 4 │ 30-45mins │ Switzerland Swiss Macaroni cheese is a warming and filling pasta dish that goes down a treat. Topped with caramelised onions (made extra fast the Belgian cheat way!) and applesauce, it's a crowdpleasing classic that's easy to make and eat in bulk.…
- [Chaufa](https://www.spoonfeed.be/chaufa.md) - €4.23 │ €1.06 per portion │ Serves 4 │ Under 30mins │ Peru A fast Peruvian-Chinese fusion, this fried rice is stir fried quickly with plenty of scrambled egg, spring onion, red pepper, soy sauce - and whatever else you choose! Chaufa * What to serve it with? * Leftovers * Utensils * Ingredients * M…
- [Stir fry](https://www.spoonfeed.be/stir-fry.md) - €3.78 │ €0.94 per portion │ Serves 4 │ 30-45mins │ China It's hard to beat a stir fry; they are filling, delicious, quick to make, and a great way to use a variety of healthy vegetables. What's more, stir fry - rice or noodles - is simple to do, easy to customise to a meal plan, and always great to…
- [Gimbap](https://www.spoonfeed.be/gimbap.md)
- [Summer rolls](https://www.spoonfeed.be/summer-rolls.md) - €3.33 │ €0.83 per portion │ Serves 4 │ 30-45mins │ Vietnam Deliciously addictive and fun to make. Colourful veggies wrapped in rice paper, summer rolls are fresh, filling, and full of goodness - while easy to customise with your favourite ingredients. Explore our flexible base recipe and some ideas…
- [How to make caramelised onions extra fast (with one Belgian ingredient)](https://www.spoonfeed.be/how-make-caramelised-onions-extra-fast-with-one-belgian-ingredient.md) - It does not have to take an hour to make caramelised onions. In fact, with the right technique and Liège syrup - a great Belgian staple - you can do it in 15 minutes. What dishes use caramelised onions? Caramelised onions are so delicious. They're great in a burger, grilled cheese sandwich, risotto…
- [Rice bowl](https://www.spoonfeed.be/rice-bowl.md) - €4.95 │ €1.24 per portion │ Serves 4 │ Under 30mins Healthy, refreshing, and colourful - this vibrant mix of veggies on top of short-grain rice is flexible, fast, and easy to make and offers plenty of delicious and impressive variety. Rice Bowl * What to serve it with? * Leftovers * Utensils * Base…
- [How to cook tofu: the best way to prepare it](https://www.spoonfeed.be/how-cook-tofu-best-way-prepare.md) - Never pay triple - or more - for pre-made tofu when it's so easy to do yourself with a little bit of time. Discover the trick: freezing your tofu.
- [Katsu curry](https://www.spoonfeed.be/katsu-curry.md) - Homely Japanese fare. Fluffy rice meets 'katsu' schnitzels and a simple to make, but complex tasting, carrot-based curry.
- [Swedish meatballs](https://www.spoonfeed.be/swedish-meatballs.md) - €6.42 │ Serves 4 │ €1.60 per portion │ 30-45 mins │ Sweden Swedish meatballs are iconic. Delicious, creamy, and with warming mash potato, it's a great and filling meal alongside green veggies. Perfect in a autumn/winter meal plan! Swedish Meatballs * What to serve it with? * How to use in a meal pl…
- [Paella](https://www.spoonfeed.be/paella.md) - €3.15 │ €0.79 per portion │ Serves 4 │ 30-45 mins │ Spain A vibrant Spanish classic, colourful rice spiced with paprika and saffron. Paella is easy to do and made to impress, whether it's vegetarian, with fish, chicken, or the traditional rabbit. Plus, it's great to make in bulk and have plenty lef…
- [Galician tuna empanada](https://www.spoonfeed.be/galician-tuna-empanada.md) - €4.92 │ €1.23 per portion │ Serves 4 │ 45-60mins │ Spain Empanadas are a crowd pleaser! Crumbly pastry filled with tuna, onion, and peppers in a garlicky tomato sauce make the empanada gallega a delicious Spanish classic. Galician Tuna Empanada * What to serve it with? * Leftovers * Utensils * Ingr…
- [Salmorejo](https://www.spoonfeed.be/salmorejo.md) - €2.47 │ €0.62 per portion │ Serves 4 │ Under 30mins │ Spain Salmorejo is a refreshing summer soup. A classic from Córdoba, tomatoes are blitzed with garlic, olive oil, leftover bread, and hit of sharpness from some sherry vinegar. Addictive and satisfying! Salmorejo * What to serve it with? * Lefto…
- [Refried bean tacos](https://www.spoonfeed.be/refried-bean-tacos.md) - €7.09│ €1.77 per portion │ Serves 4 │ Under 30mins │ Mexico Tacos are a hit every time. Filled with red kidney beans, red pepper, and avocado, refried bean tacos are fast to make - and fast to make disappear! And they're also fun when you set them in a buffet-style to build your own. Refried Bean T…
- [Risotto](https://www.spoonfeed.be/risotto.md) - €4.30 │ €1.07 per portion │ Serves 4 │ 30-45mins │ Italy A lean Italian classic with creamy rice that complements so many delicious ingredients. Risottos are simple, tasty, and warming. It's also easy to make plenty and freeze any extra for emergency meals! Explore our flexible base recipe and some…
- [Tacos de elote](https://www.spoonfeed.be/tacos-de-elote.md) - €6.69 │ €1.67 per portion │ Serves 4 │ Under 30mins │ Mexico Tacos are a hit every time. Filled with spiced chicken (or veggie chicken-style strips work great too), spring onion, and sweetcorn in sour cream, tacos de elote are fast to make - and fast to make disappear! And they're also fun when you…
- [Coming soon!](https://www.spoonfeed.be/coming-soon.md) - Weekly meal plans. Shopping lists. Recipes. Launching soon, Spoonfeed is going to change your kitchen routine. With our weekly meal plans, you can: * Shop stress-free and reduce waste * Know what's for dinner & lunch * and most importantly, * save time and money! We've done these meal plans for fiv…

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