5 lunches. 5 dinners. €25.
That's Monday to Friday sorted.
Meal plans made for home cooks in Belgium. Save time, money, and stress deciding what to cook with Spoonfeed.
That's right, 5 days of lunch and dinner for ~€25.
Want to know what in's a typical week's menu? Enter your email to see a sample meal plan.
How it works
We Plan
5 dinners. 5 leftover lunches. ~€25. Varied, healthy, and globally inspired
You Shop
Get a shopping list based on supermarket offers
You Enjoy
Avoid decision fatigue - simply cook and enjoy
Get the next free meal plan.
What’s in a meal plan?
Here's what you get every week when you join Spoonfeed as a Big Spoon 🥄
✅ 5 dinners & 5 leftover lunches - inspired by supermarket prices in Belgium
✅ Easy, weekday recipes from around the world
✅ Simple shopping checklist
✅ Highlighted offers of the week
✅ Plant-based meals, with optional meat suggestions
Benefits of meal planning
Meal plans make our lives easier. That's why we want to share them.
💰 Value for money
Offers, bulk buying, and seasonal ingredients. Plus, dinners that make leftover lunches take advantage of the economy of scale.
😏 No stressful decision-making
Deciding what to cook - especially when you're hungry - is a bad idea!
⌛ Save time
One week, one food shop. No need to make lunch either!
🔽 Reduce food waste
Know what's in your pantry and shop only for what you plan to cook.
⌚ In your own time
Take control of your cooking experience - no waiting for deliveries.
🥘 Cook better, eat better
Meal planning makes your money go further. And over time, you'll become a more confident home cook.
Five years of meal plans
We've been meal planning for years. And over time, we've got to know the tricks of making a great week's meals for a great price.
FAQs
Do the meal plans cover every day?
No - five recipes over five days, Monday-Friday. The dishes are designed to make four portions for two people, so that each dinner produces a dinner and a lunch. It is to making the working week easier. The weekends are your choice, your treat.
Which supermarket offers are taken into account?
The offers are from Colruyt and Delhaize in Belgium. These supermarkets are widespread and operate national pricing and offer strategies. The meal plans do not include offers from Carrefour, who have no catalogue of prices online, nor Lidl or Aldi which are unpredictable.
Who comes up with the recipes?
We do! We follow our recipes and meal plans at the same time as you do. The meal plan is created by us to provide variety and meet the offers at the supermarket. When you cook with Spoonfeed, you cook with us.
Can I still follow Spoonfeed as an individual/family?
Sure, Spoonfeed meal plans are simple to scale to meet your needs. As an individual, it's a good idea to still take advantage of the economy of scale. We'd suggest to make extra and freeze meals to cover those days that you don't feel like cooking.
Can I receive content in French or Dutch?
Currently Spoonfeed is only in English.
